December 17th, 2011 - People, especially those living in the city, use to have less activities and to sit more on the chair or on the TV.To keep healthy we need to eat at the proper hour, to avoid extra fats, especially in the evening. We do not recommend to a person to eat more than half of kilo of meat per week and...

December 7th, 2011 - Eating vegetables and fruits can protect your life. They contain substances that are essential to life, as vitamins and minerals. Also, they contain high level of fibres that help you fighting diabetes and other chronic diseases.Eating vegetables on a daily basis decreases considerably the risk of...

November 30th, 2011 - If your children refuse eating fruits and vegetables, then you should explain them the following:fruits and vegetables are very tasty;they contain lots of colourful tasty vitamins inside;fruits and vegetables contain many fibres inside that make people very resistant;fruits and vegetables...