December 7th, 2011 - Eating vegetables and fruits can protect your life. They contain substances that are essential to life, as vitamins and minerals. Also, they contain high level of fibres that help you fighting diabetes and other chronic diseases.Eating vegetables on a daily basis decreases considerably the risk of...

November 21st, 2011 - The food with highest iron concentration are read meat, beans, iron fortified cereals, and dark leafy vegetables like spinach.If you want to eat iron enhanced food, you can also rely chicken and cereals.Milk does not contain iron at all, so children eating exclusively milk do not have iron...

November 7th, 2011 - Almost 10% of the children below two years old have deficiency in iron. This deficiency means less healthy red blood cells, which means less oxygen for the nervous system.During the first years of development it is vital  the brain is properly irrigated.Children are prone to iron deficiency...

November 7th, 2011 - Almost 10% of the children below two years old have deficiency in iron. This deficiency means less healthy red blood cells, which means less oxygen for the nervous system.During the first years of development it is vital  the brain is properly irrigated.Children are prone to iron deficiency...