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What is nutrition?
Monday, the 19th of December 2011
Nutrition, also called feeding, means providing the cells with enough materials to keep them alive. The nutrition is responsible for a whole set of health problems in our lives.
Having a weak diet can impact our health by generating scorbut, beriberi or washiorokor.
Also a too heavy diet impacts our health, visibly through obesity, and less visibly through high cholesterol, heart, veins, and brain affection.
Heavy diet can lead easily also to diabetes and osteoporosis.
We recommend you to eat fresh food, preferably as less processed as possible, and food that is not treated with chemicals.
Other recent news
December 17th, 2011 -
People, especially those living in the city, use to have less activities and to sit more on the chair or on the TV.To keep healthy we need to eat at the proper hour, to avoid extra fats, especially in the evening. We do not recommend to a person to eat more than half of kilo of meat per week and...
December 7th, 2011 -
Eating vegetables and fruits can protect your life. They contain substances that are essential to life, as vitamins and minerals. Also, they contain high level of fibres that help you fighting diabetes and other chronic diseases.Eating vegetables on a daily basis decreases considerably the risk of...
November 30th, 2011 -
If your children refuse eating fruits and vegetables, then you should explain them the following:fruits and vegetables are very tasty;they contain lots of colourful tasty vitamins inside;fruits and vegetables contain many fibres inside that make people very resistant;fruits and vegetables...
November 21st, 2011 -
The food with highest iron concentration are read meat, beans, iron fortified cereals, and dark leafy vegetables like spinach.If you want to eat iron enhanced food, you can also rely chicken and cereals.Milk does not contain iron at all, so children eating exclusively milk do not have iron...
November 7th, 2011 -
Almost 10% of the children below two years old have deficiency in iron. This deficiency means less healthy red blood cells, which means less oxygen for the nervous system.During the first years of development it is vital the brain is properly irrigated.Children are prone to iron deficiency...
November 7th, 2011 -
Almost 10% of the children below two years old have deficiency in iron. This deficiency means less healthy red blood cells, which means less oxygen for the nervous system.During the first years of development it is vital the brain is properly irrigated.Children are prone to iron deficiency...
October 14th, 2011 -
Exercise can help stimulate your metabolism, improve your stress coping mechanism and improve mood health and heart health.
Since stress affects the adrenal glands, and since poor adrenal gland functioning can affect the thyroid gland, stress management is essential in the overall treatment of...
October 4th, 2011 -
Homoeopathic medicines prescribed by your homeopath or naturopath can have positive effects on your thyroid gland balance.Acupuncture can help balance hormones and facilitate the free flow of energy through the body.Aromatherapy can assist and support the reproductive system, and gently contribute...
September 28th, 2011 -
The bladderwrack is a grass recommended to people with low thyroid activity; this tonic iodine source is important in supporting the hormone production. The Bacopa is a grass that stimulates the thyroid gland and it also helping memory and mental concentration functions.Withania,...
September 22nd, 2011 -
A proper thyroid gland requires a proper ratio of vitamins A, B, C, E, and magnesium.You need to ensure that you take enough iodine to form triiodothyronine and thyroxine, two hormones generated by the thyroid gland.The iodine with l-tyrosine generate hormones that help the body metabolise, and the...
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