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Healthy food between work and family life
Saturday, the 17th of December 2011
People, especially those living in the city, use to have less activities and to sit more on the chair or on the TV.
To keep healthy we need to eat at the proper hour, to avoid extra fats, especially in the evening. We do not recommend to a person to eat more than half of kilo of meat per week and more than five eggs.
We recommend eating around five slices of bread per day, 150-200 grammes of rice or quarter of kilogramme of potatoes or pasta, and at least four times fruits, between the meals.
We know that it is difficult to split time, and people prefer going in the fast food restaurants where they can take a warm meal.
If you have no time to cook food, at least we recommend you to make a deal with a catering company that can deliver you daily warm meal based on natural ingredients and less fired meat, oil, preservatives, and additives.
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It is quite important to self-educate about the impact of a proper nutrition and eating habits. The natural thyroid diet implies eating various food, natural and fresh supplies that offer multiple nutrients that help the thyroid activity to be normal.
Few advices:
for iodine it is recommended to...
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