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Advantages in eating fruits and vegetables
Wednesday, the 7th of December 2011
Eating vegetables and fruits can protect your life. They contain substances that are essential to life, as vitamins and minerals. Also, they contain high level of fibres that help you fighting diabetes and other chronic diseases.
Eating vegetables on a daily basis decreases considerably the risk of having stroke or heart attack, and also specific types of cancer.
In case you want to eat vegetables, we recommend you eat natural food and less supplements. Supplements are processed food, which during processing lose some of the natural components.
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September 16th, 2011 -
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