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Children's food that contains iron
Monday, the 21st of November 2011
The food with highest iron concentration are read meat, beans, iron fortified cereals, and dark leafy vegetables like spinach.
If you want to eat iron enhanced food, you can also rely chicken and cereals.
Milk does not contain iron at all, so children eating exclusively milk do not have iron intake.
We do recommend you to feed children also with vitamin C foods like citric, broccoli, potatoes, or berries.
Vitamin C helps iron intake.
Other recent news
November 7th, 2011 -
Almost 10% of the children below two years old have deficiency in iron. This deficiency means less healthy red blood cells, which means less oxygen for the nervous system.During the first years of development it is vital the brain is properly irrigated.Children are prone to iron deficiency...
November 7th, 2011 -
Almost 10% of the children below two years old have deficiency in iron. This deficiency means less healthy red blood cells, which means less oxygen for the nervous system.During the first years of development it is vital the brain is properly irrigated.Children are prone to iron deficiency...
October 14th, 2011 -
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September 16th, 2011 -
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Blood group
Diet profile
Allowed food
Restrictions
Maintenance diet
Slimming diet
0-1CarnivoreMeat, fish, vegetables,fruitsCereals, peas, beans, lentilsBread, corn, cabbage, cauliflower, mustardSea food, salt, liver, red meat, cabbage, spinach, broccoli
A-2VegetarianTofu, vegetables,...
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